Posts Tagged ‘dancing’
Tap Dancing is An Excellent Cardiovascular Workout
June 12, 2011 | 
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Tags: dancing, music, shoes, tap dance.cardiovascular, traditional dance | 
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Salsa Dancing Combines Aerobic and Anaerobic Training
Experts agree that dancing salsa can burn 10 calories per minute. But best of all, salsa is easily made. It is an exercise that combines aerobic and anaerobic training.
Aerobics – refers in particular to use the same large muscle groups, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of maximum heart rate. Basically this is an activity for a longer period at low intensity. Activities of aerobic exercises are jogging, swimming, hiking, biking and skiing.
Anaerobic – anaerobic activity refers to activities that are of short duration and high intensity. Anaerobic activities include: weightlifting, sprinting, Racquetball, skiing, softball, soccer and football. High intensity and fast muscles and better factory.
Aerobic refers to air or oxygen. Easy to remember the difference between aerobic exercise and anaerobic believe just that, since aerobic air or oxygen, such activities should talk to you while exercising without gasping activity in the air. If you are out of breath during your activity, you are probably working anaerobically – that is faster, stronger and more intense.
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Tango, Romantic Type of Dance
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Popularity of Ballroom Dancing
Ballroom dancing is when a young man has a variety of social dances that a predictable pattern of steps. Examples of these dances are the tango, waltz, fox trot and quick step. It has great popularity increased in Europe, America and Asia.Ballroom had a relatively short history, but interesting and has evolved from a recreational activity to a global sporting event.
Ballroom dancing originated in England in the late 18 century and early 19, it dances like the waltz, were performed by the upper classes and the balls of the elite society and political parties. During the 19th century to the 20th century, has become a trend among the working class and middle class when they go to meetings and events in the ballrooms. In the 1920s, dance competitions began to grow in 1924, formed an organization called the Hall effect of Imperial Society of Teachers of Dance. The purpose of this organization was to standardize and formalize ballroom dancing techniques, sets of steps and dance music.
Dancesport competitions and social events are legitimate five dances. Viennese Waltz are modern, tango, foxtrot and quickstep slow. These dances are standardized and classified levels of segregated education and the use of vocabulary, rhythm and tempo and internationally accepted methods.
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